![]() ![]() ![]() This is similar to writing a letter and can apply to any sort of loss. Writing a message about your emotions can be cathartic and aid with coping. ![]() If you’ve recently lost a loved one, try expressing your feelings through a letter. Write a letter to the deceased loved one. ![]() Your emotional health will be better served if you face your grief. Be sure to recognize the need to grieve and let it run its natural course. But you can’t grieve if you don’t allow yourself the opportunity. Grieving is a normal part of dealing with loss. Wolf provides some tips to help you during the grieving process. Supplying yourself with knowledge and grieving tactics is the best way to combat your loss. While it may seem insurmountable when it first grasps hold of your life, there are ways to cope with grief. Initial grief frequently comes as acute emotional pain. Losing your job, getting divorced, even moving - these all can elicit feelings of grief.” Grief is a deep and sometimes complex response to loss. Behavioral health provider and social worker at Mayo Clinic Health System Jessie Wolf says, “Even though it’s often associated with death, grief can be the result of any sort of loss or major life change. Although that’s a fine cursory definition, it doesn’t really give grief true meaning. Grief is summarized as sadness felt after suffering loss. ![]()
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