![]() Although a gentle, continuous press against the back of the ball during the downswing creates acceleration, use the technique with caution. Learn the feel of a pendulum swing by recognizing the rhythm of the swing and the muscle-free motion. As one acclaimed instructor noted, "I don't know where I would be without one- and two-step practice drills." Although the modern bowler is more likely to open the body, drop the shoulders, and so on than those of Ritger's time, the essential aspects of his training regimen are fundamental to bowler training. Ritger, an outstanding professional bowler, was one of the first to develop a complete training system for the sport of bowling. Some of the drills in this text are based on the training regimen created by Dick Ritger. If you lose your awareness of a smooth, rhythmic swing as you work through the series of drills, you are not progressing properly. Each successive drill adds more complexity. ![]() The following drills follow a particular order. This is an excerpt from Bowling-2nd Edition by Douglas Wiedman. ![]()
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